Quanna graduated from the University of Missouri with a degree in food Science/ Human nutrition and exercise physiology. She has 15 years experience in nutrition and fitness ( personal training), hold certifications in yoga, trx, barre, indorow, and shockwave. She is currently completing her advanced 300 RYT yoga training in San Marcos TX. Quanna is an avid runner. She has completed 12 marathons , including qualifying and finishing The Boston Marathon in 2013, and over 25 1/2 marathons. When not running her business or literally running, she is spending time with her husband and 3 children.
What our members say
"Since practicing yoga at FLO fitness studio, I have seen an overall increase in my strength, endurance, and flexibility. It also is the perfect way to de-stress and relax. I can honestly say that power yoga is the most satisfying, complete workout I've ever experienced."
"yogaFLO is an excellent workout! The class includes challenging poses and sequences that build strength and increase flexibility. The music is fun and modern, and the atmosphere is always positive and motivating."
"TRX at FLO fitness studio is one of the most challenging workouts I've ever tried. I've seen very quick results in terms of changes in my body. Anyone looking to build core strength or body sculpt, has to try TRX!"
"yogaFLO has challenged me in a way that keeps me coming back for more! The girls give excellent instruction that allows you to completely commit to each pose and push your limits. I have gotten stronger, gained flexibility, and enjoyed the atmosphere I experience every time I come to one of their sessions."
"I work out at FLO Fitness five days per week. I love the opportunity to have a variety of classes and instructors. Each instructor has a unique way of teaching and pushes you to do your best. Thanks FLO fitness for this great opportunity to stay healthy and fit!"
"FLO Fitness is like a family. I know my 3 month old daughter is happy and safe in the FLO&grow room, while I'm able to work towards my fitness goals."
"My wife, daughter, and I all come to FLO. I typically use the equipment or cycle, while she takes a class, and our daughter spends time in the FLO&grow room. There is something for everyone here."
Tim Kimball on Stephanie's personal training: "Not only does she inspire, but she makes me believe in myself. She's been invaluable, pushing me past my limits to hit my fitness goals."